Many people believe that losing their hair is a curse. When you consider how much confidence and self-esteem a person loses when they experience hair loss, this viewpoint seems at least somewhat accurate.
While taking preventative measures to stop hair loss can be helpful, it’s important to remember that not all cases of baldness can be prevented. It depends on the type of baldness or shedding you are experiencing what you can do to prevent your hair from thinning.
1- Cure All The Diseases That Are Ailing You
Losing hair can sometimes be a sign that something is wrong with you. A thyroid issue, the flu, and lupus are a few of the conditions that can cause baldness. Get a diagnosis to rule out other illnesses so you can find the cause of your hair loss. When the condition is effectively treated, the lost hair frequently grows back on its own a few months later. The likelihood of limiting or preventing baldness is better the earlier the illness is diagnosed.
2- Reconsider Your Hairstyling Habits
Certain types of balding, which primarily affect women, are directly related to how people style their hair. When someone wears their hair in a tight hairstyle or uses styling tools or products, the hair follicles are subjected to a great deal of stress, which causes traction alopecia to develop.
One of the best things you can do to stop hair loss is to change your hairstyle if you’ve noticed a little thinning or if you frequently wear your hair in buns, ponytails, or plaits and experience pain or headaches as a result of the style. If you don’t want to avoid braids or ponytails, try wearing your hair down more frequently, and if at all possible, stay away from ponytails and plaits/braids altogether.
3- Avoid The Bad Habits
Baldness can occur for a variety of reasons, not just because of poor hair care practices. A poor way of life can also increase your risk of hair loss. Do you require justification to give up smoking? Listen to this one – “Smoking can make baldness more likely to occur”. Alcohol consumption and excessive sun exposure are two undesirable behaviors that can result in baldness. Yes, a hair transplant can regrow hair on the scalp, but wouldn’t quitting drinking and smoking be preferable?
4- Get A Healthy Diet
By making improvements to your diet, you can prevent some types of baldness. A sudden change in diet, such as going on a juice fast or crash diet, can frequently cause your body’s nutrient levels to drop and cause telogen effluvium, or excessive hair loss. Another diet-related reason for hair loss is iron deficiency anemia. Consume foods that are high in vitamins, omega-3 fatty acids, iron, and zinc.